About
Deep Relaxation for Better Sleep — Bliss Course + Journal A gentle, self-paced program designed to help you unwind your nervous system, quiet a busy mind, and build a bedtime routine that supports deeper, more restorative sleep. Inside, you’ll be guided through calming relaxation practices you can return to anytime—especially in the evenings or whenever stress starts to take over. You’ll also receive the Bliss Sleep Journal (downloadable) to help you track patterns, release mental clutter, and create simple, supportive habits that make sleep feel easier and more natural. This program is for you if you: Struggle to switch off at night or wake feeling unrefreshed Feel stress, tension, or overthinking affecting your sleep Want a soothing, practical routine you can actually stick with Prefer a warm, holistic approach that supports both body and mind What you’ll gain: A calmer body and steadier emotional baseline Tools to settle your mind and ease into sleep more smoothly A repeatable wind-down ritual you can use long-term Greater self-awareness aro What you'll need for this class: - A relatively comfortable place to lie down, either on your bed if you want to fall asleep afterwards, or alternatively a yoga mat - Cushions and blankets for optimum warmth and body temperature regulation during the class - Privacy and low light if you want to be able to fall asleep afterwards, don't want to the class to be overheard - If you want to be fully alert , awake with full energy after the class, have a bowl of water that you can dip your full face into at the end (advised if you are doing this class EARLY in your day) - Comfort with hearing about Sensual Energy with some of the Pelvic Floor Exercises - At least an hour and 25 minutes to complete the classDescribe your program here. Why should people join? Use short catchy text to tell people how they can benefit from participating. Please Note: Not suitable for children (under 18) or for people with PTSD/CPTSD
You can also join this program via the mobile app. Go to the app