A conscious touch & massage session using the principles of Yin Conscious Touch to improve sensory awareness & oxytocin

A red light therapy session (670 nm) booked for you individually in the Sky Spa.

Red Light therapy has been reported to help with vision issues as well as sleep patterns.

A gentle guided meditation/ hypnosis session with a registered practitioner from SAMHA to explore past life regression therapy

Relax with a guided recorded Sensorium Session of binaural beats, brainwave entrainment, somatic meditation & sound journey type music in the spa on headphones

This massage focuses on the meridians and pathways in the body that can be activated for sensual healing and deep states of rest & relaxation

A session with a registered Intimacy Coach to discuss your intimate life

A guided breathwork session fro deep relaxation & bliss. Breathwork is known to help regulate emotions, and rebalance your nervous system.

These techniques can be used beyond your retreat to reduce cortisol and improve sleep

A guided spa session using cold therapy, polyvagal nerve toning, and parasympathetic nervous system activations to regulate and deeply relax an anxious or stressed nervous system

Be guided through a reading with Vision Cards (and other relevant cards) to set up focus & a specific vision board for your life.