Bliss Class - Deep Relaxation into better sleep

Bliss Class helps you to: - Achieve deeper relaxation & better sleep - Tone and awaken the Pelvic Floor - Activate the Vagus Nerve to lessen anxiety & stress - Create Nervous System Regulation and flow states within the Parasympathetic Nervous System - Gently awaken Sensual & Sexual Energy in the body with no touch - Move energy around the body consciously with breath for better states of bliss and relaxation What you need for this class: - A relatively comfortable place to lie down, either on your bed if you want to fall asleep afterwards, or alternatively a yoga mat - Cushions and blankets for optimum warmth and body temperature regulation during the class - Privacy and low light if you want to be able to fall asleep afterwards, don't want to the class to be overheard - If you want to be fully alert , awake with full energy after the class, have a bowl of water that you can dip your full face into at the end (advised if you are doing this class EARLY in your day) - Comfort with hearing about Sensual Energy with some of the Pelvic Floor Exercises - At least an hour and 25 minutes to complete the classDescribe your program here. Why should people join? Use short catchy text to tell people how they can benefit from participating. Please Note: Not suitable for children (under 18) or for people with PTSD/CPTSD